Diet plays an important role in maintaining cholesterol levels. If the dietary habits of a person are proper then definitely the Cholesterol level can be maintained else an improper diet can even worsen the health.
Mark Drucker, Medical Director of the Center for Advanced Medicine claims, “The research is rock solid. Eating too many calories and too much unhealthy saturated fats along with too much sugar.”
Diets definitely can help in maintaining the Cholesterol level and can keep a person healthy, but supplements also play a vital role in this. Notably, the supplements alongside the diet can be highly effective and great to maintain the right health.
Vitamin and Phytonutrient Supplements!
The antioxidant vitamins supplements hamper the oxidative harms to the cells by the oxygen-containing free-radical molecules. These radicals basically increase the risk for a host of chronic illnesses, that can lead to obesity to cardiovascular disease.
Trista Best, MS, RS, a registered dietitian at Balance One Supplements clarifies, “Antioxidants are plant compounds that stimulate the immune system and are also responsible for reducing inflammation by preventing clumping of blood platelets.”
Phytosterols, i.e., plant sterol and santol esters are mainly found in many vegetables, fruits, whole grains, beans, and seeds. They are plant compounds that partially block the absorption of cholesterol in the digestive tract in order to lessen the risk of cholesterol getting into the bloodstream.
A registered dietitian, Susan Bowerman, says, “The amount you get from foods is relatively small, but supplements can increase intake into the effective range, which is associated with a 10% reduction in total cholesterol and LDL cholesterol. Phytosterol supplements should be taken just before or with meals and snacks, two to three times a day.”
Niacin supplements help in reducing the blood fat associated with heart diseases and triglycerides too.
Morgyn Clair, MS, RD, states, “One of the top supplements is niacin, which is a B vitamin, shown to lower bad cholesterol and improve the good HDL. One can get it from the doctor or it’s easy to get over the counter.”