with each passing day, life is getting tougher and busier for all, especially for women. Thus, they are lacking the proper nutrition and health habits they should actually practice.in some cases, women have restricted themselves from getting all of the suggested vitamins and nutrients that are found naturally in certain foods.
These supplements are actually set to be perfect for proper body functioning in women, suggested by registered experts, Amanda Sevilla, RDN, and Lauren Hoover, RD.
Omega 3 DHA!
Notably, Omega 3 DHA (docosahexaenoic acid) is a kind of fatty acid, which one can acquire from definite types of oily fish.
As per the dietician, Sevilla, “Omega-3 DHA is very important for heart health, as well as brain health. There is a lot of research out there that supports this as well, especially when it comes to preventing cardiovascular disease and delaying symptoms of Alzheimer’s Disease.
Also, Cleaveland Clinic states, “Omega-3 DHA not only helps reduce the risk of cardiovascular disease, but it also lowers your risk of death if you have already been diagnosed with this type of disease. For pregnant women, taking omega-3 DHA supplements has also been known to improve fetal health.”
The intake of the proper amount of protein, throughout the day, is very important and crucial for women. Lauen claims, “Women often do not consume optimal protein for their needs. And for some, it is difficult to achieve optimal protein intake purely from food sources. If we don’t get enough protein in our daily diet, we may experience negative effects such as thinner hair, loss of muscle mass, and a weak immune system too.
It is a must-try supplement for women and Sevilla says, “Folate is a B vitamin that is often recommended for prenatal supplements, and folate adequacy is important for proper nervous system development for babies and neural tube development.”