Chestnuts are the edible nuts of trees and shrubs that belong to the Castanea genus. These nuts are very delicious and also full of healthy benefits. They are mildly sweet taste and are incredibly versatile. Notably, chestnuts can be paired with a variety of dishes, such as stuffings, salads, soups, and many other.
There are many different types of chestnuts, and they share similar qualities. Thus, the most common types include the American chestnut, Chinese chestnuts. Also, they are Japanese or Korean chestnut, and European chestnut.
The major health benefits of chestnuts are :
Full of Nutrients!
Despite their small size, chestnuts are packed with a variety of nutrients. They are s sober source of several other vitamins and minerals. This also includes the vitamins K, B5, and B3, as well as phosphorus and magnesium.
Chestnuts offer the calories of about 206 and 2.7 grams of proteins. Also, they have 1.9 grams of fat and 44.5 grams of carbs. The quantity of fibre offered by the chestnuts is 4.3 grams, which is 15 percent of the Daily Value .
As compared to the other nuts, chestnuts have fewer calories because they are low in fat. They are also higher in carbs than most nuts and contain a good amount of fiber too.
Huge Source of antioxidants!
Chestnuts contain a wide variety of antioxidants, which are important for your health. These antioxidants probably include vitamin C, gallic acid and ellagic acid. They also includes antioxidants like tannins and alkaloids.
The last two antioxidants accumulate in the retinas of your eyes and protect them against damage from blue light. The antioxidants are compounds that are beneficial in protecting the cells against damage from unstable molecules called free radicals.
Improving blood sugar!
Maintaining your blood sugar at a healthy level is important for your health.
This is all because the prolonged high blood sugar levels can raise the risk of health complications in individuals with diabetes. These complications include damage to the blood vessels and organs.