Though, there are many different and popular diet plans to stay fit. But many don’t include apples due to their high carbohydrate count. However, apples are just perfect to lose weight, though this belief has been completely misconstrued. To clarify, apples are truly one of the best and healthiest food sources that must be consumed regularly as a part of a healthy eating plan. “The saying ‘an apple away keeps the doctor away,’ is a common one. Edie Reads, RD and chief editor at healthadvise org. , says,” True to it, apples are pretty nutritious, and I recommend them to many of my patients.” Further, he states that it’s one of the few fruits that make it to the grocery list of those looking to lose weight. So, from an apple, a day keeps the doctor away to an apple a day keeps the excess weight away.
Apples keep the stomach filled!
Lisa Young in her book Finally Full, Finally Slim states, “Apples are high in fiber, antioxidants, and low in calories—making it a filling snack and perfect for weight loss.” Also, she clarifies that organic apples are very good and effective when consumed along with the skin. The fiber in the apple is high in fiber. Sliced apples also taste great when added to oatmeal before cooking.
Low in Calories!
Notably, the apples are too low in calories and don’t let the consumer gain more weight. Megan Byrd, RD, from The Oregon Dietitian says, “Apples are high in fiber and low in calories, which makes them great for weight loss. By eating fruit like apples instead of high-calorie baked goods, you’ll be on your way to a healthy weight! Even though they aren’t meant to be eaten as a meal, apples can be part of a balanced and healthy diet.”
Rich in Fiber!
Apples are the best source of fibers, they contain them in a handful of amounts. Thus, the consumption of apples for the body is good to gain a sufficient amount of fiber. Notably, Fiber is also a crucial nutrient for those looking to lose weight. In addition, it slows down digestion so you can feel full longer and restrict your caloric intake while maintaining a good environment for the friendly bacteria in your gut to thrive.